Blog

BY truLOCAL ON
Salmon is a great way to incorporate more rich omega-3 fats into your diet, and a delicious way at that. Our wild caught Alaskan salmon is caught using a hook and line, and shipped directly to Ontario providing one of the freshest options available. This Pistachio Crusted Citrus Salmon recipe is quick and easy, making it the perfect weeknight dinner. Read More
BY truLOCAL ON
Steaks in December? truLOCAL thinks so! It's the first day of the month, so right on theme with our Holiday Steak Boxes, here's our delicious December recipe card. Put together by our amazing nutritionist, Stephanie Kay Nutrition, this month is showcasing our mouth-watering truLOCAL NY Strip Steak coming from just North of Kitchener!
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BY truLOCAL ON
Winter seems to be heading our way! While some of us may try blasting Christmas music to get through the cold, others may find the early darkness, and the blustery weather bringing on patterns of low mood. Rather than writing off the next 4 months altogether, consider these tips that have been shown to help improve peoples moods. Read More
BY truLOCAL ON
One of the most important aspects of eating well, is ensuring that you are eating with the seasons. As the seasons begin to turn and we head into the cooler months, our dietary needs begin to change. No longer do we need as much of the fresh fruits and berries, but our bodies require more warming foods to help us adjust to the cooler climate. Fortunately, each season offers a new array of beautiful fresh produce, and this is a great time to start experimenting with new ingredients and flavours. Read More
BY truLOCAL ON
Instead of hitting the snooze button, start your day with a simple routine to super charge your productivity and keep your mindset healthy and positive. Read More
BY truLOCAL ON
A healthy lifestyle can add 20-30 years to your life, and along the way you’ll feel better.
Don’t forget to chew your meat so it’s not as hard on your intestines. You might enjoy it even more.
And don’t forget that one glass of red wine a day is good for you, which happens to pair well with steak. Read More