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BY truLOCAL ON
Our digestive tract is responsible for about 70% of your body’s immune system, and so keeping it balanced is a must. Ensuring that you are supporting our gut is so important for energy, ability to fight colds and flus and to keep your energy levels at their optimal capacity. More and more people are incorporating probiotic-based foods into their diets in order to support they gut health, and with good reason, they provide tons of health benefits. Read More
BY truLOCAL ON
DIY Burrito Bowls are a great way to please a crowd while keeping time in the kitchen to a minimum. This simple recipe makes a great weeknight meal or fun party dinner for people of all ages. Read More
BY truLOCAL ON
Let's face it, bread is delicious. Bread has been a favourite in countries all over the world, and it's definitely not going away anytime soon. It is important to understand how bread is made and the different types available to ensure you are making the best choice when indulging! Read More
BY truLOCAL ON
Since salmon is a fish rich in healthy fats, it is often cooked at a high heat to help give it a crispy crust, however salmon is also delicious when slow-roasted. This foolproof method help keeps salmon moist and beautifully tender with ever bite. Read More
BY truLOCAL ON
Back in the day the only option when buying eggs was white or brown, but wander into any grocery store today and you will find upwards of a dozen different types of eggs. Here is a simple guide to buying healthy eggs so you can make an informed decision that works for you. Read More
BY truLOCAL ON
Eating healthy doesn't have to be difficult! This Chicken & Cauliflower Fried Rice is a lighter take on a classic fried rice and a great way to add more veggies to your diet in a fun and flavourful way. Read More
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