The Ketogenic Diet, often referred to as Keto, is a low-carb, high-fat and moderate protein way of eating. In basic terms, you eat fat to use your own fat for energy and it’s as easy as 1, 2, 3!
1. First you get rid of the carbohydrates stored in your muscles, known as glycogen. This happens a couple days after eating a low-carb, high-fat and moderate protein diet.
2. Second, your body will go into a state called ketosis which means your body starts to use the fat in your body, as well as the fat you are eating as its primary fuel source.
3. Lastly, when you get into ketosis your body will start to turn fat into ketones that provide an increased amount of energy which take away grogginess caused by sugars!
A Ketogenic Diet rich in meat, poultry, and fish, will help you lose weight by keeping you full and satisfied. When this lifestyle is paired with fresh and antibiotic free meat, you will have all the nutrients you need to leave you with endless amounts of energy. We recently met with truLOCAL which is an Ontario based meat delivery service. They connect with local suppliers to bring you fresh, local, and organic meats, poultry, and fish. You can build a box and have it shipped right to your door!
By supporting local farms, you not only save money, but you get fresh meat while supporting small, family run businesses. Combining your Keto Diet with a local meat service might be exactly what you’re looking for to take your nutrition to the next level. Click here to learn more about truLOCAL and what they offer.
Ketovation, is your online Ketogenic Diet nutrition experts. The program provides a customized plan based on your goals while providing 24/7 online support week after week. Ketovation’s expert macro calculations, meal plans, exercise guide and in-depth Keto Guide will give you everything you need to be successful.
Click here to get started today with Ketovation on your weight loss journey.