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One of the most important aspects of eating well, is ensuring that you are eating with the seasons. As the seasons begin to turn and we head into the cooler months, our dietary needs begin to change. No longer do we need as much of the fresh fruits and berries, but our bodies require more warming foods to help us adjust to the cooler climate. Fortunately, each season offers a new array of beautiful fresh produce, and this is a great time to start experimenting with new ingredients and flavours.

Instead of hitting the snooze button, start your day with a simple routine to super charge your productivity and keep your mindset healthy and positive.

A healthy lifestyle can add 20-30 years to your life, and along the way you’ll feel better.
Don’t forget to chew your meat so it’s not as hard on your intestines. You might enjoy it even more.
And don’t forget that one glass of red wine a day is good for you, which happens to pair well with steak.

Starting in September, with each truLOCAL order you will also receive a recipe to try out with your meat products!

Make your home/office or wherever you spend your time a positive place to be. If you find you instantly feel negative when you arrive to work, consider sprucing up your cubicle or office space. This can make for a more visually pleasing environment and help maintain a positive start to your day.

Think about those days at work when you’re extra productive. Are there any patterns of what you eat on those days? Likely, this isn’t something you would take note of, but it should be! For those of you trying to stay afloat and balance your day between emails, meetings and ongoing deadlines, food is fuel.