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Advice for eating healthy can easily become overwhelming. As a chocoholic for over 20 years, I’ve learned the art and science of great...

Are you trying to eat healthy and get your summer time beach body ready? While following a healthy diet that optimizes body composition ...

Everybody faces stress at one point or another during their life. However, the frequency and intensity of stress varies with each person...

Water is one of the best beverages you can drink, yet we often don’t think about water the same way we think about needing a cup of co...