Top 5 Low Carb BBQ Recipes
Grilling season is upon us! And what better way to celebrate than with some low carb, keto, and tastebud friendly recipes ?!
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Grilling season is upon us! And what better way to celebrate than with some low carb, keto, and tastebud friendly recipes. Well, there may be one better way…


Launching this month are the delicious and oh-so flavourful full-sized spice jars from Jaswant’s Kitchen. You are already familiar with Jaswant’s Kitchen’s delicious Turmeric Latte Spice Blend, their tasty Raita Salt and their finger-licking-good Masala Fish Seasoning.


Now we have four new spice blends for you, that are sure to become a kitchen favourite and staple! So let us give a warm welcome to Tadka MasalaTandoori MasalaGaram Masalaand Chai Masala! And a low carb BBQ & drinks bundle with their entire line for 10% off!


Okay, okay, there may ONE more way that you can bring your BBQ game to the next level - with meats from truLOCAL! truLOCAL is an amazing meat delivery service that lets you shop for clean, locally sourced meat online, delivered straight to your door. Translation? Get your hungry hands on antibiotic free, hormone free, wild fish, and grass-fed beef options, without ever leaving your house! They are currently available in Ontario and Alberta, with plans to further expand across Canada!


To help with some grillspiration, we have paired truLOCAL meats with 5 recipes from the Jaswant’s Kitchen website that are sure to make you the ultimate BBQ superstar!


For all recipes, nutritional and macronutrient information may vary slightly depending on brands/ingredients used.


BBQ Chicken Wings


Who doesn't love chicken wings? These wings are juicy, tender, and flavourful - all of the perfect wing things! Prefer chicken thighs, drumsticks, or breast? No problem! Can use this recipe on any cut of chicken, without compromising on the delicious results! Don’t have a barbecue? That’s okay too! Can cook in oven or on a stovetop grill pan (I have a cast iron one from Lodge and it is perfect!).


Jaswants Kitchen BBQ Chicken wings



  1. Mix together Jaswant’s Kitchen Tandoori Masala, Jaswant’s Kitchen Tadka Masala, sour cream, salt, garlic, ginger, lemon juice, oil, chillies and coriander.

  2. Add chicken wings and marinate for 1 hour (for best results, marinate overnight)

  3. Preheat BBQ on high heat until hot.

  4. Rub the grates with cooking oil and cook the wings on low heat or indirect heat (turn off the set of burners where you are cooking the wings and keep other burners on high).  

  5. Turn wings occasionally, until the chicken is browned and no longer pink on the inside, 20 to 25 minutes.   

Servings: 6 | Calories: 310 | Net Carb: 1g |  Total Fat: 26g | Total Carb: 1g | Fiber: 0g | Protein: 18g

Lamb Kebabs

These little bites of pure perfection are easy to make, super flavourful, freeze well, and just an overall hit! Perfect for summer barbecues, potlucks, family gathering, appetizers, meal prep, and more! You could even use the mixture to make super tasty burgers. You can swap lamb for ground beef, or a mix of lamb and beef (my personal favorite).


Keto Paleo low carb lamb kebabs




  1. Preheat oven to 400 degrees on bake convection setting or preheat BBQ on high heat.

  2. Combine all ingredients in a bowl. Mix until all in ingredients are well incorporated.

  3. Make a small ball and cook in the microwave for 30 seconds to check if it has enough salt/seasoning and adjust by adding more if desired.

  4. Line a baking sheet with parchment paper. Form small balls with the lamb mixture and place on baking sheet. If using the BBQ reduce heat to medium and use aluminum foil to ensure the kebabs don’t fall through the grates.

  5. Cook until lightly brown about 15 mins, turning halfway through. Ensure internal temperature reaches 160 degrees.

Servings: 8 | Calories: 272 | Net Carb: 3g | Total Fat: 21g | Total Carb: 3g | Fiber: 0g | Protein: 19g


Spicy Chicken Burgers

Is a barbecue truly a barbecue without burgers? That is the question! This recipe takes your standard burgers and gives them a super tasty makeover. Recipe can yield 4 large burgers or 12 delicious sliders - perfect for your potluck, party, and appetizer needs! Recipe also freezes well, so you can prep in advance and always have a burger stash, ready to go! No barbecue? No problem! Can also cook in oven or on a stovetop grill pan.


Jaswants Kitchen Spicy Chicken Burgers




  1. Mix all ingredients together well and form evenly sized burgers. 

  2. Preheat BBQ on high heat until hot.

  3. Rub cooking grates with oil. Turn off one set of burners and cook burgers on indirect heat until internal temperature reaches 165°F. 

  4. Top with your favorite burger toppings and enjoy!

Servings: 4 | Calories: 358 | Net Carb: 1g |  Total Fat: 24g | Total Carb: 2g | Fiber: 1g | Protein: 31g


Tandoori Vegetable Skewers

Perfect vegetable side to pair with you BBQ Chicken WIngs, Lamb Kebabs, or Spicy Chicken Burgers. Trust us, your side dish never looked - and tasted! - this good. Feel free to swap out any veggies for your own low carb favorites!


Jaswants Kitchen Tandoori Vegetable Skewers




  1. Preheat oven to broil or BBQ on high.

  2. Clean mushrooms and remove stems.  

  3. Wash and cut red pepper into pieces approximately the size of the mushrooms.

  4. Peel and cut onion in half and then into quarters. Separate the onion layers.

  5. Combine ginger, spices, salt and oil in a bowl and mix well.

  6. Toss vegetables with spice mixture.

  7. Add vegetables to skewers, alternating each vegetable.

  8. Broil in the oven approximately 10 inches away from element for 6 minutes. Turn skewers and cook for another 6 minutes or until desired doneness is achieved. If using the BBQ turn off one set of burners and keep remaining burners on high. Cook skewers over indirect heat (over burners that are off) for 12 minutes or until cooked through, turning occasionally.  

Servings: 4 | Calories: 84 | Net Carb: 4g | Total Fat: 7g | Total Carb: 5g | Fiber: 1g | Protein: 1g


Iced Chai Latte

So you wowed your family, guests, friends, or yourself with your awesome BBQ meats and vegetable side. How about keeping your streak going with a perfect post-meal drink? This Iced Chai Latte is sure to please! If you like your drinks a little on the sweeter side, feel free to add your preferred sweetener of choice!


Jaswants Kitchen Iced Chai Latte




  1. In a small pot, heat milk on medium heat until steaming.

  2. Take off heat and add tea and Jaswant’s Kitchen Chai Masala

  3. Let steep for 2-5 minutes to desired darkness.

  4. ** Optional** Add sweetener of choice, to taste

  5. Strain into a pitcher and let cool

  6. Add ice and serve!

*Servings: 2 | Calories: 40 | Net Carb: 0g | Total Fat: 4g | Total Carb: 1g | Fiber: 1g | Protein: 11g

* Nutritional information for Iced Chai Latte based on almond milk



Switch Grocery is an online marketplace that connects consumers to small to mid-size food companies and startups, delivering really unique products that you wouldn’t otherwise stumble upon at your typical grocers. 

Jaswant's Kitchen is a Canadian female led family business on a mission to make Indian cooking so easy, anyone can do it! Read more about them here.