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BY truLOCAL ON
So you’ve heard about this keto diet and want to give it a go, but are having a little trouble getting started? Here are so simple tips to consider that will make eating keto a whole lot easier and help get you set up for success.

One of the most common questions people ask when they consider going keto is; How will I stay full? When you are accustomed to eating to dense starchy carbohydrates like granola bars, potatoes and pasta, it’s can be a bit of a mystery how some chicken, broccoli and butter will actually keep you full. However, when it comes to the keto diet it is important to remember that vegetable are an important source of carbohydrate and fibre that remain in your diet, so using them to your advantage can help fill you up. Although leafy green pack a real nutritional bunch, high-fibre vegetable such as zucchini, Brussels sprouts, cabbage and cauliflower can provide a hearty and dense texture to meals and replace items like rice, pasta or potatoes in recipes. Read More
BY truLOCAL ON
Hello 2018! A new year means new beginnings and new recipes! If your New Year's Resolution is to step up your cooking game... we've got you covered with this simple but flavourful Greek dish! Read More
BY truLOCAL ON
Hello December! With winter around the corner... December is all about comfort food, which is why this month's Recipe of the Month is a delicious Skillet Cottage Pie! This recipe is sure to warm up even your coldest relatives this holiday season! Read More
BY truLOCAL ON
Now that the chilly weather has arrived, it's time to get serious about roasts. We are excited to announce that we've finally introduced sirloin tip roasts, prime rib roasts, pork shoulder roasts AND whole chickens to the truLOCAL line-up. Stock your freezer with these delicious cuts and be ready for the next family gathering or dinner with friends. Read More
BY truLOCAL ON
What is the hype around bone broth all about?! The use of bone broth dates back to thousands of years, and there's definitely a reason why people are going crazy about it today! Read More
BY truLOCAL ON
Gluten free chicken fingers...enough said. Read More