If you’re looking for a delicious, low-calorie, high-protein option, wild-caught B.C. lingcod is an excellent choice. Harvested from the pristine waters of British Columbia, it’s prized for its mild flavour and firm, dense texture that works well in many dishes. Whether seared or grilled, this versatile fish delivers a satisfying bite. Its naturally lean profile makes it perfect for health-conscious eaters, athletes, or anyone seeking a nutritious and flavourful meal addition.

Sourced from our friends at Effing Seafoods, a family-owned seafood market in St. Albert, Alberta, founded in 2015 by Rob Tryon. With decades of experience in the fishing industry, Rob is dedicated to sourcing seafood directly from trusted suppliers, ensuring exceptional freshness, quality, and complete traceability.

COOKING TIP: Baking or pan-searing is the way to go with lingcod. You can keep it simple by cooking it on the pan with some brown butter and then top it with fresh parsley. Or go a bit heavier by baking it in the oven and then covering it with a creamy garlic sauce and some capers. PS. You'll know it's ready when it flakes easily with a fork.