What Your Cravings Mean
Cravings are different than hunger, in the fact that they are a form of communication in the body. Our bodies are smart and intuitive, and our cravings are often signs of what our body needs or what it might be deficient in. Although not always an optimal choice, our cravings are an indication of what nutrients we may be deficient in, and if you listen, you can give the body exactly what it needs, in the best format.
