Looking for something different to serve on fish fry-days? truLOCAL offers a wild-caught Dover Sole that will quickly become a family favourite. This sole is a sweet and mild flavoured fish that has a delicate texture. It’s low in fat, high in protein and rich in essential nutrients like selenium, vitamin D, phosphorus and vitamin B-12. It’s incredibly versatile and a great option for those looking for a healthy dinner option that can be cooked in a variety of ways. 

Due to the delicate texture of this fish, we recommend that it is cooked in a gentle way so that it does not fall apart before it firms up. There are so many great options for cooking this versatile fish and you could bake, fry, poach, stream or sauté it. No matter which way you cook it, we recommend that you finish it off with a squeeze of fresh lemon juice and serve it with a side of steamed veggies and rice.