These organic whole green beans are so tender and fresh tasting, you’d never know they were frozen! Organic foods taste better than conventional partly because they are grown without the use of pesticides, insecticides, herbicides, fungicides or artificial fertilisers. There is less health risk to you and your family due to the absence of these chemical residues. These green beans are grown by Organic Green, a local Ontario company that, for decades, has been specialising in certified organic veggies grown from non-GMO seeds. Organic farming promotes biodiversity, enhances soil quality and prevents contamination of water resources.

These whole green beans have been flash frozen within hours of harvest to preserve their nutritional benefits and flavour. Green beans are a low calorie, high fibre vegetable that is suitable for most special diets. Each serving of green beans contains a small amount of protein as well as essential vitamins and minerals. One cup of gives you about a quarter of your daily vitamin C requirement.

COOKING TIP: Green beans are one of our favourite vegetables and kids love them too. They are so versatile, you can thaw them and saute them in some butter and garlic for a quick side that pairs well with any protein. Use them in your soups and stews like minestrone or beef stew.