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Randa Derkson

Hi, I'm Randa Derkson a Certified Holistic Nutritionist based in the beautiful Okanagan area of British Columbia. I help busy moms with REALISTIC nutrition. That means no diets, no deprivation - tacos and chocolate are always welcome. I love to cook whole and healthy meals for my family that are full of flavour, but are also simple and easy (no one has time for a 20 step recipe). I've partnered with my friends at truLOCAL to help you cut down your time in the kitchen with local, quality meats to fuel your body and satisfy those summer cravings.

Box 1: Simple Dinner Starter Box

At the end of a busy day, the last thing you want to do is cook a big meal. That's why I put together this simple dinner starter box. This is great option if you want something pre done (like the meatballs and sausage) or want something quick and easy that you can simply toss in the oven (like the whole chicken, rub it with pesto like I did in the Pesto Lemon Chicken Recipe and you're good to go), stir fry in the skillet (like the ground chicken), or toss in the slow cooker or on the grill. 

Box 2: Meal Prep Made Easy Box

From pre-done proteins like the meatballs, cranberry turkey sausage, pesto sausage, or Maui marinating stewing beef. All you have to do is cook and serve with veggies! The rest (whole chicken, chicken breasts, and more) are versatile in your prep needs and you'll have leftovers for days. Don't forget to treat yourself with the best filet mignon you will ever have (serve with my garlic dill potatoes and asparagus).

Box 3: Randa's Favorites for a Healthy Summer BBQ

I curated this summer bbq box with my truLOCAL favorites. You'll get a sampling of all my favorite meats from local BC farmers that are perfect for the grill from chicken to burgers and smokies. My personal favorite? The fillet mignons from Two Rivers, they are one of the best steaks I have ever had.

Want to build your own box? If you want to build your own box that works as well, visit www.trulocal.ca and go to "Order Now," pick your meat cuts and at checkout apply code: RANDA to save 10% off your your orders!

These boxes are not available in your region


What is truLOCAL?

truLOCAL started as a way for people to access high-quality, locally-sourced, delicious meat products more easily. We have become one of the leading alternatives for grocery store shopping, with the added convenience of delivery to your home, office, or gym.

How long will my products stay frozen?

Your box can stay frozen for up to 3 days in transit, depending on environmental factors. We typically recommend that your box be unpacked and the contents put into the freezer at your earliest opportunity!

Can I customize my box?

To keep things simple, our quick pick boxes are pre-set with some of our fan favourites. If you wish to send a customized box, our truLOCAL subscriptions give you the ability to customize the contents of your box each month.

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