Sticky Korean Pork Chops

Sticky Korean Pork Chops

Tender, juicy, sweet and salty, these Sticky Korean Pork Chops are a quick and easy weeknight meal that the whole family will love. In order to make this recipe gluten-free be sure to opt for gluten-free tamari or coconut aminos instead of soy sauce.


Serves 4

Time: 30 minutes

Paleo, Gluten-Free, Dairy-Free



  • 4 pork chops
  • ¼ cup honey
  • ¼ cup sesame oil
  • 2 teaspoons chilli paste or sriracha
  • 2 tablespoons soy sauce, tamari or coconut aminos
  • 3 cloves garlic, grated
  • 1” fresh ginger, grated
  • Sesame seeds, to serve
  • Spring onion, to serve




  1. In a large bowl, combine the honey, sesame oil, chilli paste/sriracha, soy sauce, grated garlic, and grated ginger, and whisk until well combined.
  2. Transfer the pork chops to the bowl and submerge them in the sauce until well coated on all sides.
  3. Cover the bowl with a lid or plastic wrap and transfer to the fridge to marinade for at least 20 minutes or overnight.  Note: If you don’t have time, you can cook the pork chops immediately but you won’t get as much flavour.
  4. When ready to cook, heat a grill pan or cast iron skillet to medium-high heat.
  5. Add the pork chops to the pan and cook for 4-5 minutes per side, basting with the extra marinade in the bowl as they cook, until they reach an internal temperature of 140°F.
  6. Once cooked, remove pork chops from the grill and serve with a sprinkle of green onion and sesame seeds to your liking.
  7. Enjoy!


Article By: 
Stephanie Kay Nutrition

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