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Quick Sausage and Rice Dinner

Written by Natasha (@theprocrastibaker)
  • 45 minutes
  • 4

See more from Natasha at natashatheprocrastibaker


  • 4 trulocal hot Italian sausages
  • 2 peppers (chopped)
  • 3 zucchini (sliced)
  • 2 medium sweet potatoes (chopped)
  • 1/2 tbsp garlic powder
  • 1/2 tbsp salt
  • 1/2 tbsp pepper
  • 1 tbsp olive oil
  • 4 servings of rice


  1. Slice and chop all of the veggies. 
  2. Pour the olive oil over the veggies and add the seasoning. 
  3. Bake at 400F for 25-30 minutes. 
  4. Boil the sausages for 5-7 minutes (or until fully cooked). 
  5. To a pan on medium heat, cook them for 3-4 minutes per side. 
  6. Serve the veggies and sausages with steamed rice. 

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